Tag: exercise
member name: Cecile V.
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October 29, 2006 08:48 PM EST --
All right to kick punch...jump start this program- here's our first days log with my entry. Follow with yours in the comment area if you accomplished something today. We'll . . .
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October 30, 2006 12:30 PM EST --
"Regular cardio-respiratory/aerobic exercise three to five times a week provides virtually unlimited health benefits, including: improved heart and lung strength and function, higher overall energy . . .
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October 30, 2006 01:51 PM EST --
Nothing like getting the exercise done and over with first thing in the morning. It starts your day off right, and you don't have to worry about it again until the next day.
Week . . .
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November 01, 2006 11:31 PM EST --
Squeezed in a half hour work out today. Better than nothing! So I've earned the first gold star on my November calendar!
Week 1 Day 4
1/2 hour Basic Tae Bo II (in double . . .
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November 05, 2006 03:14 PM EST --
Don't worry....I haven't given up on the exercise. I seem to go all or nothing at times. But the best bet for me is to work out 4 or 5 days a week with a rest in between. If I . . .
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December 12, 2006 10:10 PM EST --
Never........ Never.... never.......
I don't know what week number this is any more...and I lost about a week and a half or maybe two in the Christmas shuffle.....but here's today's . . .
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October 31, 2006 10:53 PM EST --
The time change has me befuddled! But I managed to get some exercise in anyway! Come on guys, there has to be a few of you that are ready to do more than yawn and stretch your fingers over the computer . . .
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November 02, 2006 09:35 PM EST --
Inspired to burn off a few more calories because I ate too many today, I did 1 1/2 hours of Tae Bo.
Nov. 2.
Week 1 Day 5
1 hour Tae Boe Cardio Fat Blaster (with resistance bands)
1/2 hour Tae . . .
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November 06, 2006 07:34 PM EST --
Mondays are lazy. I always have to force myself to get going after the weekend. And I do have to admit I absolute relish the fact that I don't have to dread Monday like working people do. . . .
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November 06, 2006 11:28 PM EST --
Mondays are lazy. I always have to force myself to get going after the weekend. And I do have to admit I absolute relish the fact that I don't have to dread Monday like working people do. . . .
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November 07, 2006 09:50 PM EST --
I can't put my finger on it, I'm bored, frustrated, and I don't know what all. I don't even have any new ideas for stories. Always something to take from my archives and post, . . .
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November 08, 2006 10:16 PM EST --
Another day...more exercise:
November 8th:
Wk 2 Day 3
1/2 hour exercycle (yes while watching Oprah..guess she inspires me)
1/2 hour Cardio Fat Blaster Tae Bo
Gotta get in shape now . . .
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November 09, 2006 09:27 PM EST --
Had good intentions, but faltered as they day went on. Still in the last hour before my husband is expecting home I pulled through and accomplished just what I wanted to. Yeah me!!!!
Nov. . . .
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November 14, 2006 09:38 PM EST --
I am sorry to say I have nothing to record today. I was busy helping my neighbor and a good friend of mine with a painting job outside of my house....I didn't paint, but I supervised to make . . .
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November 15, 2006 09:53 PM EST --
Packing to leave this Friday, so barely squeezed in a some Tae bo:
Nov. 14
1/2 hour Tae Bo II Basic
Anybody else got anything to report?
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December 07, 2006 08:05 PM EST --
One & two & kick & punch....one & two & kick & punch
Have to work off my sugary lunch...
One and two & kick & punch...one and two & kick & punch
Two half hours . . .
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December 03, 2006 10:13 PM EST --
The holidays have gotten the best of me and it's hard to fit in the Tae Bo. But I spent a day moving around all of my family room furniture, so surely this has to count for something. I just hope after . . .
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November 13, 2006 08:45 PM EST --
Off to a good start for this week..... Got my exercise done early this afternoon and out of the way. I'm kind of in a blue mood...so this helped perk me up, I think. At least I'm not any worse . . .
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November 28, 2006 10:05 PM EST --
Just looked at my calendar and this is actually the beginning of my 9th week of exercise. I have been working out at least 3 days a week, either Tae Bo, my exercise bike, my mini . . .
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November 11, 2006 10:42 PM EST --
I've been busy doing some spring, or perhaps I should say fall, cleaning the last few days. That's giving me quite a bit of stretching, and lifting. But tonight I figured I'd get . . .
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